Welcome To The Practice

ABOUT THE PRACTICE

Welcome to the Heart of Consciousness Kuṇḍalinī Sādhana practice! We hope you will take time to explore the offerings on this website and the materials available to you as a member.

INTRODUCTORY MATERIALS AND VIDEOS

Before you participate in your first open-eye class you'll need to watch an introductory video. Hopefully you will have time to watch the 40-minute Full Introduction to the Practice Video. It provides an orientation to our practice, teaches some basic meditation techniques, and explains the format and protocol for watching open-eye class.

If you don't have time to watch that long a video before your first class, you can view the shorter short video and then watch the Full Intro if you wish to continue with the practice. In addition, please read the Double-Breath & Chakras PDF that has a visual of the chakras and instructions about the double-breath.

Click Here to watch the short introductory video.

Click Here to download the PDF describing the Double-Breath.

Click Here to watch the Full Introduction to the Practice video, before or after your first open-eye class. Highly recommended, but not required.